Improve shot power, increase on-court speed and agility, and outlast the opposition with Complete Conditioning for Tennis, the most comprehensive tennis conditioning resource available! The only strength and conditioning resource endorsed by the United States Tennis Association, Complete Conditioning for Tennis details how to maximize your training with exercises, drills, and programs that
assess physical strengths and deficiencies,
improve footwork and agility,
increase speed and quickness,
reduce recovery time, and
prevent common injuries.
Throughout, you will have access to the same recommendations and routines used by today's top professional players. From increasing the speed and power of your serve and groundstrokes to enhancing on-court agility and stamina, you will be ready to take the court with confidence and endure even the most grueling matches. Off the court, you'll learn recovery techniques and preventive exercises for keeping shoulder and elbow injuries at bay. Featuring more than 200 on- and off-court drills and exercises combined with exclusive online access to 56 video clips, Complete Conditioning for Tennis is an essential resource for players, coaches, instructors, and anyone serious about the sport. Contents: Video Contents Accessing the Online Video Preface Chapter 1. Meeting the Physical Demands of Tennis Chapter 2. Muscles and Tennis Strokes Chapter 3. Muscles and Tennis Movements Chapter 4. High-Performance Fitness Testing Chapter 5. Dynamic Warm-Up and Flexibility Training Chapter 6. Speed, Agility, and Footwork Training Chapter 7. Core Stability Training Chapter 8. Strength Training Chapter 9. Power Training Chapter 10. Tennis-Specific Endurance Training Chapter 11. Program Design and Periodization Chapter 12. Solid Shoulder Stability Chapter 13. Injury Prevention and Rehabilitation Chapter 14. Nutrition and Hydration Chapter 15. Recovery Chapter 16. Age and Gender Considerations Index About the Authors
United States Tennis Association (USTA)
Mark Kovacs, PhD, FACSM, CTPS, MTPS, CSCS,*D, USPTA, PTR
100% Satisfaction Guarantee: At Mansion Tennis, we want to be sure that the item you choose is the right one for you. Within 30 days of delivery of your order, you may return any merchandise purchased from Mansion Tennis in its original condition with your email order confirmation or packing slip. Restocking fees may apply. On items over $275 shipping within the US, we will even arrange free pick up or pay for returns shipping.