Conditioning For Tennis - 2nd Edition - Book with Online Library Access will help take you to the next level on court!
Improve shot power, increase on-court speed and agility, and outlast the opposition with Complete Conditioning for Tennis -2nd Addition, the most comprehensive tennis conditioning resource available!
The only strength and conditioning resource endorsed by the United States Tennis Association, Complete Conditioning for Tennis details how to maximize your training time with exercises, drills, and programs that address the following areas:
assess physical strengths and deficiencies,
improve footwork and agility,
increase speed and quickness,
reduce recovery time, and
prevent common injuries.
Throughout, you will have access to the same recommendations and routines used by today’s top professional tennis players. From increasing the speed and power of your serve and groundstrokes to enhancing on-court agility and stamina, you will be ready to take the court with confidence and endure even the most grueling matches. Off the court, you’ll learn recovery techniques and preventive exercises for keeping shoulder and elbow injuries away.
Featuring more than 200 on- and off-court drills and exercises combined with exclusive online access to 56 video clips, Complete Conditioning for Tennis is an essential resource for players, coaches, instructors, and anyone serious about the sport.