Conditioning For Tennis - Book with Dvd will help you improve your game in no time!
Increase strength, power, agility, and quickness and take your game to a much higher level. Complete Conditioning for Tennis details how mazimizse your training time with exercises, drills, and programs designed to address the following areas:
-assess your fitness level,
-increase speed and flexibility,
-boost mental focus, and
-prevent common injuries.
Additionally, the bonus 90-minute Dvd takes you on court and into the gym with drills and exercises used by the pros.
Endorsed by the United States Tennis Association, Complete Conditioning for Tennis is simply the best guide to developing the highest level of fitness for success in the sport of tennis.