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Tennis > Videos > Dynamic Warm-Up Routines For Tennis - Download Format
Dynamic Warm-Up Routines For Tennis - Download Format
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Regular Price: $23.15
Today's Price: $19.96
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Dynamic Warm-Up Routines for Tennis provides a simple, yet easy-to-use, series of exercises, involving rotational activities, that tennis players can utilize to prepare their bodies for the physical demands of their sport. The DVD reviews the benefits of performing such exercises prior to playing and explains how to integrate these activities into the movement and physical challenges involved in tennis. The DVD features warm-up routines for the three key areas of the body. Among the topics covered:
Warming up the body in a low-threshold way
Lower-body warm-up routine
Upper-body warm-up routine
Core warm-up routine
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Distinctions Between Streaming and Downloading: In "Streaming" you watch the streaming video as it comes to your computer or other media player direct from our video servers. You can start watching immediately. But you need a fast and reliable internet speed to avoid interruptions in video. In "Download" you download the video file to your computer or other media player. Due to the large size of video files, it is not uncommon for DVD download to take upto an hour. After download is complete, you can watch the video using the video file on your computer.
Dynamic Warm-Up Routines For Tennis - Download Format - 827008419593-DOW - Tennis Videos
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