Tennis > Videos > Dynamic Warm-Up Routines For Tennis - Download Format

Dynamic Warm-Up Routines For Tennis - Download Format

Item# 0129-827008419593-DOW

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Dynamic Warm-Up Routines for Tennis provides a simple, yet easy-to-use, series of exercises, involving rotational activities, that tennis players can utilize to prepare their bodies for the physical demands of their sport. The DVD reviews the benefits of performing such exercises prior to playing and explains how to integrate these activities into the movement and physical challenges involved in tennis. The DVD features warm-up routines for the three key areas of the body.
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  • Dynamic Warm-Up Routines For Tennis - Download Format - 827008419593-DOW - Tennis Videos
     
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