The Easy Catch Racquet helps beginners focus on positioning and contact. It also encourages players to swing freely and test their ability to line up and catch the ball in the 6" by 8" center net while taking a full swing on groundstrokes and serves! Start slowly and then speed up to normal swing speed. As players improve, graduate to the more challenging Contact Doctor with a smaller contact net. Use with any unstrung racquet (not included). Also great fun for picking up balls. Holds up to 15 balls.